SELF AWARENESS & ITS lMPORTANCE:
The greatest achievers in life are not the ones who are smarter or sharper than anybody else….. everyone is capable of living a life of great significance. Most high achievers …
FEAR: THE PERFECT MIND TOOL FOR CONFORMITY
Fear -a powerful and primitive human emotion that is induced by a perceived threat or danger. We eat, breathe, sleep and live in fear on a daily basis. We fear, …
WHAT IS LIFE COACHING & IS IT FOR ME?
(These are the 2 most common questions that I come across in my line of work. Let’s break them down today). A Life Coach is a wellness professional who helps …
HOW TO STOP YOUR FEARS FROM HOLDING YOU BACK:
In 2015,I was thinking of resigning and getting into business. I was scared stiff about leaping into the unknown.I wrote my resignation and stared at it for 2 months.I didn’t …
WHERE DOES INFERIORITY COMPLEX FROM:
I grew up thinking,I was not good enough, fair-skinned enough,beautiful enough,curvy enough,skinny enough,sharp enough……The question I never asked myself was,ENOUGH FOR WHO? The constant chatter in my head was….I wish …
THE 5 SECOND RULE FOR TAKING ACTION:
Whatever you want,whether it’s to make a change,or achieve a goal,you can’t simply think,hope or wish your way there…you have to take ACTION. The 5 second rule concept was made …
Avoiding Head Trash:
A few weeks ago, I was on the road in the morning headed to work and this guy came from behind and tried bullying me to get back on the …
THE EMOTIONAL SCALE : (Learn how to manage your emotions and feel better anytime you want):
The Emotional scale is a list of common emotions experienced by human beings from Joy. Love, Appreciation being at the top of the list, to Fear, Despair and Powerlessness being …
WHERE DO EMOTIONS COME FROM? ARE THEY DIFFERENT FROM FEELINGS?
Our emotions are almost always influenced by our thoughts. Our subconscious mind and senses are picking up cues from our environment that trigger emotions. Emotions are natural, physical and can …
THE FABLE OF THE GOOSE THAT LAID GOLDEN EGGS:
There is a popular bedtime story of a farmer who had a goose that laid golden eggs. He’d sell the golden eggs but one day he decided to take both …